Let's Tai Chi: Tai Chi for Arthritis and Fall prevention


February 4, 2024    
9:30 am - 10:30 am


Ethical Humanist Society of Long Island
38 Old Country Road, Garden City, New York, 11530

Event Type

Let’s Tai Chi!

Tai Chi for Arthritis & Falls Prevention (TCAFP) With Lorraine Zeller-Agostino

Lorraine is excited to offer a free fall/winter series of Tai Chi for Arthritis & Falls Prevention (TCAFP) before our Sunday meetings.

·     Every Sunday 9:30 to 10:30 am, starting November 5th.

·     Series will run from November 5, 2023 to February 24, 2024.(Classes will not be held on Nov. 19 & 26 and Dec. 31.)

·     Weekly hour-long program includes gentle warm-ups and instruction in TCAFP using a step-by-step method suitable for all abilities.

·     Relaxing form of exercise can be practiced standing or seated.

·     Health benefits include balance, fall prevention, greater mobility, and lessening of stress.

·     Everyone is welcome. Classes are free.

Lorraine Zeller-Agostino is a Certified instructor with the Tai Chi for Health Institute.