Let’s Tai Chi: Tai Chi for Arthritis and Fall prevention with Lorraine Agostino

When

March 31, 2024    
9:30 am - 10:30 am

Where

Ethical Humanist Society of Long Island
38 Old Country Road, Garden City, New York, 11530

Event Type

Let’s Tai Chi!

Tai Chi for Arthritis & Falls Prevention (TCAFP) With Lorraine Zeller-Agostino

Lorraine is excited to offer a free fall/winter series of Tai Chi for Arthritis & Falls Prevention (TCAFP) before our Sunday meetings.

·     Every Sunday 9:30 to 10:30 am in person at 38 Old Country Road

·     Weekly hour-long program includes gentle warm-ups and instruction in TCAFP using a step-by-step method suitable for all abilities.

·     Relaxing form of exercise can be practiced standing or seated.

·     Health benefits include balance, fall prevention, greater mobility, and lessening of stress.

·     Everyone is welcome. Classes are free.

Lorraine Zeller-Agostino is a Certified instructor with the Tai Chi for Health Institute.